Copyright © 2020 Amanda Maguire for Pickles & Honey, Tag @picklesnhoney on Instagram and hashtag it #picklesnhoney. These oat cups are great. Next, mix in 1 cup cheddar cheese and  the broccoli. Add sun-dried tomatoes and heat until oil is released. I detest plain hot oatmeal but want its nutrition. So when I figured out how fast I could actually have a hot savory breakfast, I jumped in excitement. You could always just heat them up in the morning if necessary. Next, mix in the veggie sausage and diced peppers. almost like a bowl of soup! Topped with kale, black beans, and tempeh bacon, it’s a plant protein … Feel free to play around with the spices and toppings—almost anything goes! Yes!  Different sizes may require different cooking times. I just could not wrap my head around how the texture could work for a savory application. Allow to cook until liquid is mostly absorbed and oats are creamy, about 5 minutes. Tags apples breakfast dairy-free high fiber low sodium oatmeal recipe under 400 calories Vegan Vegetarian These Make Ahead Savory Baked Oatmeal Cups are perfect for breakfast, lunch or an afternoon snack! Speaking of toppings, I especially enjoy the variety of different tastes and textures when it comes to my toppings. This veggie sausage and pepper version is hearty and filling! I recalculated the nutrition for 1 of the recipes based on my ingredients, and all numbers were close except my sodium total was a whole lot less and thought you might like to retry inputting your ingredient list? Add the milk and flax egg and mix until combined. am trying to think of ways to bring savory oats into lunch time.  I believe you can also buy canned sweet potato puree, or you could use pumpkin if you like.  They’re great if you’re looking for a savory vegan breakfast that you can make ahead! Simply mix them right in during the last minute of cooking, or add them raw for a crunchy topping. Chickpeas are a great source of plant-based protein that also provide some satiating carbs. Feel free to add in any extras you like! Think of it as the fuss-free, less finicky breakfast treat that tastes the same, but is made with way less effort and time!Plus, this vegan and gluten-free recipe comes … Thank you! I have never even heard of savory oats. I gave you a little shout out even though my recipe is not exactly the same. You can adjust the amount of water and non-dairy milk for either a thicker or more creamy texture. Notify me via e-mail if anyone answers my comment. I’m so happy you loved the savory oats. I have one child that is allergic to cows milk and one allergic to almond, so I would have to create 2 separate batches of each, with different milk. In the past I only enjoyed oats with brown sugar. She had oats, some slightly freezer-burned spinach, and a handful of spices (like adobo, garlic powder, and paprika). Thank you so much! Thank you, Hilary! I hate the texture of oatmeal (mush) but love oats, so this recipe is totally perfect for me! It was very tasty! I’d keep in the refrigerator for 5 days and the freezer for 3 months. I’ve never tried savory oats before, but you definitely have me intrigued! These oats are AMAZING- perfectly seasoned. In a large bowl, mix together the oats and the rest of the dry ingredients. It’s like when I get sorbet at the self-serve fro-yo places—if the topping is vegan and gluten-free, you can bet I’m adding it!  I’ve listed my favorite savory oatmeal toppings below, but the sky’s the limit here and almost anything goes. recipes–I make savory oats at least a couple times each week! xo. Have to try it! Cuisine: This vegan baked oatmeal is the ultimate low-effort, comforting yet healthy breakfast, brunch, or even dessert dish with a lightly caramelized banana top and soft, gooey middle. It’s one of my favorites, although oddly enough, I usually make it for lunch or dinner instead of breakfast. i liked it ok, but i didn’t add veggies to it, so it wasn’t very filling. That’s so nice to hear, Anna! My son loves these too and it’s so nice having him eat something I feel good about! Great pics! My mom doesn’t eat pork or beef and when I try to get chicken or turkey sausage they always have beef or pork casings. It appears you used the same program to calculate nutrition for your page, “HEALTHY NATURALLY SWEETENED BREAKFAST COOKIES”, but I don’t initially remark anything out of the ordinary on those. Yay! I’m not strictly vegan, but I have noticed that there doesn’t seem to be very many easy make ahead savory vegan breakfast options. So, like chocolate pudding made with avocados, I pushed my hesitations aside and finally gave them a try. Your email address will not be published. These “muffins” have been a LIFESAVER!  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. What I love most about savory oatmeal bowls are the freshness of the produce paired with the flavor of the oatmeal. Have any idea of what the baking temp and time would be for a 9×13 dish? I noticed on this page, just these “MAKE AHEAD SAVORY BAKED OATMEAL CUPS” that in the nutritional labels the amount of sodium looks quite a bit off – – on all 6 of them. A little garlic will wake you up, for sure.  Bake cups until cooked through and firm, about 20 – 23 minutes. !CLICK HERE FOR ALL NUTRITIONAL INFORMATION!!!!!!! I’m so glad you enjoyed the savory oatmeal! Thank you so much for your positive feedback on my last post, How I Left My 9-5. Bring to a boil and then lower to a simmer. Here are seven oatmeal […] Savoury oatmeal with black beans and vegetables make a delicious healthy savoury vegan breakfast or meal for anytime of the day. 5 mins Give the savory oats a try. I’ll brainstorm a recipe I’ve never made but always wanted to try, or think of ways I can put a new and improved twist on something that’s tried and true. So glad I found all the variations here. It has the classic combo of syrup and (veggie) sausage for a nostalgic and tasty breakfast.  I like the let the mixture sit for about 10 minutes so that the oats can soak up the milk, it makes for more even cooking. thanks for the recipe, I am from the UK and have never seen savoury oats before and it sounds really interesting, I think it is something to try very soon, Thanks so much for this recipe idea! Thanks for any insight you have! In a small saucepan over medium heat, add oats, carrot, and water. I’m glad I decided to post this. Prep Time: 10 mins. Hi what type of veggie sausage do you use? (Use more or less to achieve the consistency you prefer; 1 1/2 cups/360 ml water yields a fairly thick oatmeal.) Thanks for sharing! Thanks for expanding my culinary palette? Vegan savory oatmeal to the rescue! So I MacGyvered together some savory oats and NOMZ! Glad this recipe could help! I love savory oats! Hi Meghan, I just store them in an airtight container in the refrigerator 🙂. They’re great on avocado toast too. 🙂 This is one of my most favorite (easy!) I discovered them at Trader Joe’s a few weeks ago and now I put them on everything. *I make my sweet potato puree by peeling and dicing a medium sweet potato, boiling it until fork tender and then pureeing it in the food processor. Another reason it’s a go-to meal for me: savory oatmeal comes together in about ten minutes and dirties just one pot. thanks in advance.  For that reason, I love using, Oatmeal cups stay good in the refrigerator in an. I’m looking forward to trying them! Gluten Free, Any chance you might have some recipes of overnight savory oatmeal? I’ve never thought to make savory oats. Sign up to get our newest recipes straight to your inbox. I have been looking for baked savory oatmeal recipes for quite some time. Thanks for pointing that out! * In a medium pot, …  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking. Oatmeal toppings were always sweet …. Just tried the recipe, delicious!!! This year, I’d like to continue to be more personal to further grow and strengthen this amazing community we’ve created together. Oats and oatmeal are a centuries old grain typically used for breakfast. Ok, I know I said I couldn’t choose a favorite, but this might just be my number one out of all four. Virtual Tea Time #7: Resolution Reminderhello, veggy! Instructions ▢ Thanks for getting back to me! Vegan I am definitely a lover of avocado toast! Add kale and tomatoes to pan and turn off heat. Pre-heat oven to 375 degrees F.  Grease a muffin tin or line it with parchment or silicone liners. certified gluten free old fashioned rolled oats, Most of these recipes make more than 12 oatmeal cups. Peanut Butter and Jelly Baked Oatmeal. Made with fresh or frozen berries, vegan blueberry baked oatmeal is a cross between a dessert and a meal. Savory Oatmeal Is The New Breakfast Of Champions. Instructions Preheat oven to 375° F. Spray pie dish with cooking spray and set aside. Instructions. However, in doing this, it’s easy to bypass the meals that I consistently enjoy week after week—the ones that aren’t particularly fancy or new, but never get old. : ), Ok, two things I MUST try: avocado toast and savory oats. Awesome! Vegan Savory Oatmeal with Tempeh Bacon Switch up your normal sweet breakfast with this Vegan Savory Oatmeal! Print the recipe. If you’re looking for more savory vegan breakfast recipes, you’ll also love my Sweet Potato & Black Bean Breakfast Burritos and my Savory Golden Oatmeal! Use a 1/4 cup scoop to scoop the oat mixture into the muffin tin. I will definitely look into it! This savory vegan Mediterranean oatmeal is so easy to make. I bet the steel cut oats and stir fry veggies were great!  I would suggest cheese, roasted red peppers, herbs, spices or extra veggies. This Banana Bread Baked Oatmeal is essentially a cheater banana bread. This site uses Akismet to reduce spam.  Sprinkle the remaining 1/2 cup of cheese on the top of each oatmeal cup. My favorite is the morning start veggie breakfast sausage patties. Let me know what you think of the savory oats if you try them, Mary! Water or Milk: You can use milk for a creamier texture, but water works just as well. Preparing savory oatmeal … Required fields are marked *. Savory Oatmeal with Garlicky Kale. Thanks! Craving comfort food, feeling lazy, or really need to go grocery shopping? Hi Rebecca! Where have I been? P.S. Heat until simmering, then cook, stirring often, until oats are tender, about 5 minutes. Use a 1/4 cup scoop to scoop the oat mixture into the muffin tin. I can’ wait to retry when I’m in my fully stocked kitchen and have nooch, etc! 10 mins I’m so glad you found them! Plus, it’s beyond easy! There is just no way that one of the muffins has over 3000mg of sodium.  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking. Because I’m consuming them regularly, I assume you are too, and that might be a mistake. Love this method of getting my oatmeal in the mornings! Required fields are marked *. In thinking about recipes I want to share, I often focus on creating new things. It’s very warm and filling. 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