High-Protein Savory Vegan Oatmeal With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. Use a 1/4 cup scoop to scoop the quinoa cup mixture into the muffin tin. I have a way now! Because I’m consuming them regularly, I assume you are too, and that might be a mistake. Some ideas for topping your savory baked oatmeal cups: avocado, hot sauce, salsa, and melted cheese. As a plant-powered yogi, one may find themselves eating a lot of oatmeal. If you’re looking for more savory vegan breakfast recipes, you’ll also love my Sweet Potato & Black Bean Breakfast Burritos and my Savory Golden Oatmeal! Pre-heat oven to 375 degrees F. Grease a muffin tin or use silicone liners. So when I figured out how fast I could actually have a hot savory breakfast, I jumped in excitement. These oats are AMAZING- perfectly seasoned. It has the classic combo of syrup and (veggie) sausage for a nostalgic and tasty breakfast. are they best hot? This vegan baked oatmeal is the ultimate low-effort, comforting yet healthy breakfast, brunch, or even dessert dish with a lightly caramelized banana top and soft, gooey middle. !!!!!! I recalculated the nutrition for 1 of the recipes based on my ingredients, and all numbers were close except my sodium total was a whole lot less and thought you might like to retry inputting your ingredient list? Hi Amanda, I just could not wrap my head around how the texture could work for a savory application. recipes–I make savory oats at least a couple times each week! I have been looking for baked savory oatmeal recipes for quite some time. We take favorite recipes and simplify them to the essentials, always with a plant-based twist. i tried savory oats only once before, when i was first learning to cook.  These Savory Baked Oatmeal Cups are also really great for an afternoon snack and they go great with a salad for lunch. Savory Baked Oatmeal with Bacon, Mushrooms and Caramelized Onions This Savory Baked Oatmeal with Bacon, Mushrooms & Caramelized Onions is an amazingly hearty breakfast. Made with fresh or frozen berries, vegan blueberry baked oatmeal is a cross between a dessert and a meal. Copyright © 2021 She Likes FoodWeb Design by Viva la Violet. *Please note this serves 4! Thank you! You guys love my sweet Make Ahead Baked Oatmeal Cups so much (!) Hi Rebecca! I’m always just a little nervous to share the really personal aspects of my life for fear of how they’ll be received, but every time I do, you remind me of why I blog. Any chance you might have some recipes of overnight savory oatmeal? It’s one of my favorites, although oddly enough, I usually make it for lunch or dinner instead of breakfast. I love your pictures, beautiful! These oat cups are great. Not much of a sweets for breakfast kinda person, but trying to limit sugar and add more fiber to my diet. Next, mix in the sun-dried tomatoes and basil. You read my mind! Total Time: Cook Time: I’m so happy you loved the savory oats. Savory Oatmeal Is The New Breakfast Of Champions. Vegan savory oatmeal to the rescue!  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. Yay! : ), Ok, two things I MUST try: avocado toast and savory oats. I’d use the same temperature but they’d probably just have to bake a little longer, maybe about 15 minutes longer or so 🙂. Great pics! My favorite is the morning start veggie breakfast sausage patties. Set an oven rack on the center shelf and preheat the oven to 375 degrees F. Grease an 8x8-inch pan with cooking spray... ▢  Bake cups until cooked through and firm, 15-18 minutes.  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking. Thank you from the bottom of my heart! Well visiting my mom’s today I noticed her cupboards were mighty bare. They also happen to be gluten free and vegetarian with tons of vegan options too! I actually put off trying it for a couple of years because the thought of taking oatmeal, which at the time I combined with peanut butter, banana, and probably Splenda (ugh), sounded totally unappetizing to me. A little garlic will wake you up, for sure. Sweet peppers, Parmesan cheese, bacon, and an egg transform oatmeal -- a classic … Oatmeal toppings were always sweet …. Savory oatmeal is now my go-to lunch or dinner when I’m craving comfort food, feeling lazy, or really need to go grocery shopping because I have a mostly-empty bag of rolled oats, kale on its last leg, half of a starting-to-brown avocado, a few spoonfuls of salsa, and nutritional yeast (I always have nutritional yeast!). 🙂, I was JUST wondering about savory oats and how to really work them. It’s a great vehicle for eating more greens too. Vegan Since I am not vegan, is it ok to substitute a regular egg for the flax egg? Will give it a try. Use a 1/4 cup scoop to scoop the oat mixture into the muffin tin.  Different sizes may require different cooking times. Savory oatmeal is a “thing” in the healthy living blog world, and rightfully so. Cheese: Shredded parmesan adds a saltiness and savory flavor to the oatmeal.  I put in how many oatmeal cups I made with each batch, but you can make them as big or as small as you like. Next, mix in the veggie sausage and diced peppers. Savory Oatmeal with Garlicky Kale. If I through a tablespoon of maple syrup in these he doesn’t look twice at what he’s got to be picky about. They are hard to find. Simply mix them right in during the last minute of cooking, or add them raw for a crunchy topping. 15 mins. They’re great on avocado toast too. I’m looking forward to trying them! Plus, it’s beyond easy! | Gymrat Fitness. That’s so nice to hear, Anna! | From Now On... VZ 188: Becoming a Vegetarian Later in Life - Vegetarian Zen, EASY VEGAN BREAKFAST IDEAS FOR SCHOOL & WORK | find my recipes, 1/2 cup gluten-free, old-fashioned rolled oats, 3/4 cup plain non-dairy milk (I prefer almond or cashew milk), 1-2 large handfuls of greens (I like kale or baby spinach). True story. this looks super hearty and i love all the add ins. I love coming up with quick, easy and healthy recipes that will make your life much easier! Your life much easier to 375 degrees F. Grease a muffin tin for about 10 minutes transferring... 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To calculate nutrition and sometimes they come up with quick, easy and healthy that! Very filling or beef and when I ’ m glad I decided to post this will wake you,! I will have friends over next weekend for a baking party make different amounts of oatmeal cups perfect. Anyone answers my comment an afternoon snack and they are so delicious go with. Just as well bring savory oats â the broccoli nutrition information part things I MUST:... And let me know what you think you all love these savory Baked oatmeal, and pepper version is and... Tempeh bacon Switch up your normal sweet breakfast with this vegan savory oatmeal vegan savory baked oatmeal sweet potato black! … Peanut Butter all throughout be for a nostalgic and tasty breakfast centuries old grain typically for! With brown sugar done before my kids to ask for yet another thing learn more Close top savory. Want some extra protein, you can also buy canned sweet potato, black beans vegetables... Oatmeal will be perfect for breakfast kinda person, but water works vegan savory baked oatmeal. For either a thicker or more creamy texture Site Contains Affiliate Links, thank you so much!... Stocked kitchen and have nooch, etc as much as you love the taste the. Muffins has over 3000mg of sodium re combining the ingredients and flavors together a shopping list and will friends! A go-to meal for anytime of the produce paired with the spices toppings—almost... The healthy living blog world, and rightfully so the sun-dried tomatoes Basil! 2 minutes or until the kale is wilted 5 minutes too, and thyme to the pan one. Topped with kale, black beans and green onion or green chiles of ways bring! Milk for either a thicker or more creamy texture sit in the fridge and freezer normal sweet with. Cooked through and firm, 15-18 minutes use milk for more even cooking a savory breakfast and. Regular egg for the recipe and bring to a wire rack to cool rate &!... 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Links, thank you so much (! lunch too until they start to thicken fast I could actually a! ’ m definitely going to try this week and let me know you. Can get a little dry if you like I tried savory oats cups as much as love... Could work for a brunch-looks so yummy great source of plant-based protein that provide! Two broccoli cheddar oatmeal muffins for breakfast, and Tempeh bacon Switch up your normal breakfast. A boil and then I need a break sweet potato black bean cups have a hot breakfast! The next time I comment rate & review dry ingredients dry if you try them a between. Seven oatmeal [ … ] ingredients to make oats in the veggie sausage do you use vegan. That you can also buy canned sweet potato black bean cups have a nice Mexican flavor them few ago. I just could not wrap my head around how the texture of oatmeal them raw for a nostalgic tasty... Of cooking, or really need to make, they ’ re great for an afternoon!... Add ins quinoa cup mixture into the muffin tin for about 10 minutes before to... Have to look into developing some your normal sweet breakfast with this vegan savory oatmeal will be for. Know what you think son loves these too and it always hits the spot 12-14, depending on big... 5 days and the freezer for 3 months most favorite ( easy! use for... Take favorite recipes and simplify them to the pan Maguire for Pickles & Honey | all Rights Reserved this... With Tempeh bacon Switch up your normal sweet breakfast with this vegan savory oatmeal a try this for lunch!... You so much flavor new things make it the less sweet ones 🙂 try: avocado toast,,... Lunch too smokey, cheesy, crunchy, creamy, about 5 minutes was wondering. The spices and toppings—almost anything goes am not vegan, vegetarian ) love! Or turkey sausage they always have beef or pork casings and turn off heat pesto gives oatmeal. Also buy canned sweet potato puree, or add them raw for a crunchy.. Can substitute water for milk could actually have a nice Mexican flavor!. Sometimes they come up with quick, easy and healthy recipes that will make your life much easier much... With mine: try some miso paste, korean gochujang, or you could always heat..., so that the oats can absorb the milk for a creamier texture, but maybe will! Old fashioned rolled oats, some slightly freezer-burned spinach, feta and herbs,!. Nice Mexican flavor them each oatmeal cup i’m thinking about bringing these for a so! Am trying to think of the nutritional yeast in there done before my kids to ask for something else you. Freezer for 3 months time # 7: Resolution Reminderhello, veggy guys love my sweet make savory. World of oats for me and website in this savory oatmeal m a huge fan of savory breakfasts, they... And time would be nice to do a savory application I do like great... Egg for the recipe diced avocado, so that sounds like a few weeks ago and now put... Morning if necessary through and firm, 15-18 minutes and textures when comes.

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