It is the combination of caffeine and theobromine from Kolatina which determines the exciting action kola nuts as a natural tranquilizer. Bitter kola also known as garcinia kola is a flowering plant from central and west africa. 1. It speeds up the metabolism, the body is charged with energy for the long term. Kola nut extract is classified as a natural food flavoring. READ ALSO: What are ginseng tea benefits for weight loss? Adiponectin: Fat Burner, Insulin Sensitizer, Anti-Inflammatory, Heart Health Wonder? They may help with weight loss and enhance physiological processes like digestion, metabolism and blood circulation. Further kola nuts are an instant source of energy … Kolas once were used to make a popular soft drink in America, although now its flavor chemicals are synthetically produced. Looks like a miracle! im currently on a weight loss journey, ive lost over 50lbs already n its getting unbearable. Now especially large plantations of kola nuts are located in Guinea. Weight loss.Some early research, sponsored by a product manufacturer, suggests that taking cola nut in combination with ephedra and willow bark by mouth for up to 6 months might cause modest weight loss in overweight and obese people. Other benefits includes treating cold, relieving migraines and acting as a natural diuretic for the treatment of irrhosis, hypertension, kidney disease and heart failure. Once, during a visit to the land, one of the gods left the nut that people found it. European travelers of the XVI century described the unique qualities of this nut, which could not only completely suppress the feeling of hunger, but also relieved fatigue, as well as gave a charge of vivacity for a long time. It speeds up the metabolism, the body is charged with energy for the long term. Hailed as a remedy for excess skin after weight loss, this is what the science really says about using gotu kola for cellulite and stretch marks. Dr. Al Hegab answered. Kola nut has thermogenic and stimulant properties. Today, bitter kola nut is spread almost all over the world. So people from tropical Africa (chewing just one grain of bitter cola nut) could walk about 80 kilometers a day under the scorching sun. It ultimately leads to weight loss. Consuming bitter kola will increase your urge to drink water and drinking more water gives your food a proper digestion. WHY Will You Keep Your Healthy Lifestyle Going? As an alternative, I slice 1/2 of a nut, and blend it up in my smoothie. The nut emits a rose-like fragrance. But this combination might not be appropriate for weight loss due to safety concerns related to ephedra. Kola nuts are large enough in length. Nuts require special care, as if it is dropped from a height onto the ground it can be broken - it is not allowed. According to the Encyclopedia Britannica, the kola nut is also used for trade exchange among locals. It ultimately leads to weight loss. Indeed studies have shown that under the influence of substances contained in the nut, it can improve brain function, increase concentration, which is especially important, for example, before the exam or responsible work. … People may get dyspepsia: heartburn, nausea, and vomiting due to excessive production of stomach acids; insomnia due to stimulation of the nervous system; high blood pressure. Kola nut Alcohol-FREE Liquid Extract, Kola nut (Cola Acuminate) Whole Nut Glycerite Herbal Supplement 2 oz. There are several herbs that can supplement for weight loss treatment. ... does weight loss cause the body to always feel cold? During the 19th century there lived a much respected American chemist-pharmacist named John Stith Pemberton. Also, people found a lot of benefits of bitter kola for weight loss. The kola nut is 2-3.5% caffeine. kola Nut benefits includes boosting energy, promoting weight loss, boosting immunity, aiding prostate cancer, boosting metabolism, alleviating gastric troubles, curing bone illness and treating respiratory disease. And it is without food. (BeWellBuzz) Before coffee and “energy” drinks were all the rage they are now, soda-pops made with the kola nut started the trend. (BeWellBuzz) Before coffee and “energy” drinks were all the rage they are now, soda-pops made with the kola nut started the trend. Pemberton had been severely wounded in battle and became reluctantly addicted to morphine. Looks like a miracle! then bitter kola is an ideal nut for you. In Africa, kola nuts are often chewed after eating food and when … Weight Loss Although caffeine has long been known as an appetite suppressant to a certain degree, kola nut extracts have also been connected with increased fat-burning in the body, possibly due to the positive impact on metabolism that these nuts can have. Europe met with kola nuts at the end of the XVIII century, and by the middle of the XIX century, the miraculous properties of this plant (tone of the muscles of the heart) and began to be applied in a practical European medicine. Since then, the tree kola and fruit of this plant began to be used for magic stimulant (aphrodisiac). From improved digestion to creating a sense of euphoria, this little seed-food can be a versatile treatment. A 53-year-old female asked: can i take 10mg cipramil with gotu kola and sam-e? If you’re placed on a diet, it’s suggested you add some bitter kola nuts to the list. Digestive benefits of kola nut. It’s a flowering evergreen native to the tropical rainforests of Africa, primarily in West Africa, but also cultivated in South America, tropical Asia and Jamaica. The damage from the kola nuts’ possible side effects is … Filed Under: Nutrition, Weight Loss Tagged With: better sex, cola nut, euphoria, kola nut, kola tree, natural caffeine, natural energy drink, real cola, suppress appetite, theobromine, weight loss, Esse is a Certified Essential Oil Coach, health journalist, published author and ghostwriter, world traveler, blogger, professional speaker, educator, and ranter. In some African tribes, during more than a thousand years people are used to chewing a piece of the nut before each meal to improve digestion. The farmers purposefully grow and care for fruit-bearing trees all year round. After collecting the nuts are transported to the city where they are sorted and washed thoroughly to get rid of the possibility of settling insects in them. The kola nut taste is initially very bitter, but it becomes sweeter when chewed. The main use of kola nut is known to be as a highly effective stimulant. Searching for a cure, and an alternative treatment, Pemberton created a wine made with Peruvian coca and the kola nut. Weight Loss options to consider 5-HTP is a nutrient that helps curb appetite in some individuals. You Will Go Bananas Over These 5 Natural DIY Skin Recipes. Kola nut extracts are available in most health stores, but the nuts themselves have not been directly connected to this medicinal benefit. The FDA has also approved kola extract as an inactive ingredient in certain pharmaceuticals. At first when you taste the Kola seed it seems bitter, but gradually when you start to chew it sweetens. 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Bitter kola and weight loss: Does it work? That’s more than double the average Arabica bean, which contains about 0.8-1.4% caffeine. Do you have belly fat and excess weight and wish for them to reduce? Caffeine is a part of kola nut which helps curb appetite and improves digestion. Chewing the fruit into an empty stomach first thing in the morning will make you feel less craving for food. The aftermath of this is that you will be able to get rid of excess fat very fast. What 99% Of Energy Drinks Do To Your Body, It’s Not Pretty! Further, as kola nuts improve digestion process, it can help in enhancing metabolism and aids in weight loss in general. These nuts are fresh, and just what I was looking for. Bitter kola and blood pressure. Garcinia Kola and Weight Loss Weight loss appears to be the main use for Garcinia Kola, although there are so many benefits of Garcinia kola. Although its flavor is at first mainly bitter, as it’s chewed and breaks down in the saliva it becomes sweet, leaving a pleasant aftertaste. Travelers noted that the natives were chewing this nut incessantly. This plant is still quite unpretentious and easy to catch on in other circumstances, starting growing, for example, in India, Ceylon, Seychelles, Zanzibar, the Antilles and Australia. Although the exact process is not known, studies have concluded that Garcinia kola can help increase weight … Kola nut is now used mainly as a dietary supplement in many energy formulas and weight loss solutions. Yep, I do swallow all :) . English sailors brought kola nut to India, Ceylon, the Seychelles, and other places. It also contains about 1.0-2.5% theobromine. Bitter kola helps you to get clear thoughts; help get rid of fatigue and sleepiness. It’s available in various weight loss and brain stimulating … $22.95 $ 22. Kola Nut is particularly known for its energy boosting and weight loss properties. Fresh kola seeds contain water, cellulose, starch, tannins, protein, fats, caffeine, essential oils, as well as a small amount of glycoside Kolatina and theobromine. Consult with your doctor or healthcare professional; test in small doses; and follow packaging instructions. The reason is that bitter kola and weight loss have already become almost the synonyms. The kola nut (Cola Nitida) is also known as guru nut, cola nut, cola seed and bissy nut, and is the seed for the kola tree. The seed contains caffeine which makes you feel less hungry for food throughout the day. Bitter kola can be eaten on its own, uncooked, like many other nuts. (Try Virgil’s Real Cola instead). Are you trying to follow a diet plan without much luck? Kola nuts grow on trees, which belong to the plant family called the Clusiaceae or Guttiferae. Kola Nut for Weight Loss, Athletic Performance and Better Sex. When prohibition laws took root, he converted the recipe to a non-alcoholic beverage, replacing the wine with sugar-syrup. The nuts can be dried, giving them a much mo… Rather than selling the sweet tonic as a drug, he started a company to produce and distribute what, according to the New Georgia Encyclopedia, he called “the ideal temperance drink.” Today’s Coca-Cola no longer uses the natural ingredients in the original recipe, but it was arguably the first energy soft drink to boom in the US market. The fruit is hand-picked, the nuts-sun dried to be used in cooking, in beverages, or in medicines. Recent studies have shown that the kola nut is useful in the treatment of functional diarrhea (occurring in the nervous system). originated from the tropical rainforest of Africa and belong to the family of Cola nitida and Cola The tree produces a star-shaped fruit. Additional uses include lowering blood pressure, appetite suppression, diuretic properties, digestive aid, Chronic Fatigue Syndrome treatment, depression relief etc. For those of us watching the pH in our diet, this seed is a low-alkaline forming food. It also helps in reducing tiredness and sensation of hunger. Therefore, people have bent different networks under the trees or put bags mitigating the drop of nuts. Such meticulous care is conducted due to the fact that a large number of harvested nuts is exported. Many dietary supplements promoted for weight loss contain added caffeine or an herbal source—such as guarana (Paullinia cupana), kola (or cola) nut (Cola nitida), and yerba maté (Ilex paraguariensis)—that naturally contains caffeine He reported that in the process of climbing the mountain Kang, he had eaten powdered kola nuts, which helped him to move on without interruption and fatigue for 12 hours. kola nut or ground kola nut daily, according to HealthLine.com, to enjoy its medicinal benefits—the herb is frequently used as an antidepressant and energy tonic, and is used by some as a male potency enhancer, according to GhanaWeb.com 1.It is also used to treat migraine headaches and childhood asthma. Aids in Weight Loss. Another great effect of bitter kola is the possibility to reduce blood … Keep in mind, however, that it’s called “bitter” for a reason. Bitter kola and weight loss. Caffeine is a part of kola nut which helps curb appetite and improves digestion. Bitter kola nuts are eaten both fresh and dried. They were historically used to increase the physical strength during long multi-day trips, in order to suppress hunger, as well as the activation of all the vital functions of the body. 1. The Best Diet To Improve Weight Loss Training. Because of its huge benefits for health people are buying more and more bitter kola nuts. Inside the fruit is a seed pod that may be filled with as many as a dozen cola seeds. Well, Garcinia Kola is a vital seed that many weight watchers never know can help them burn huge calories fast. These healthy nutsare high in caffeine and often used as an herbal supplement and natural food flavoring. Below you will find a list of some of the most amazing bitter kola nut health benefits. Today, you don’t have to drink sugary pop that also spikes your blood glucose in order to enjoy the benefits of this exotic nut. Take 1/2 to 1 1/2 tsp. The Kola tree grows in hot, humid climates. It is used in order to enhance muscle power, stimulate the heart and central nervous system. It Helps Wealth Loss: A research confirmed that bitter kola contains some hunger suppressant and also increase the level of water consumption. This beautiful evergreen tree can reach a height of 20 meters. The kola nut has a bitter taste but becomes sweeter, as it is chewed. gotu kola for weight loss. Traditionally, the kola nut provides a handful of health benefits. Please always be careful with stimulants. The homeland of the bitter kola nuts is considered to be the west coast of Africa. These trees can grow up to 60 feet tall and are notable for their vibrant yellow flowers and star-shaped fruits, each of which contains two to five kola nuts. Otherwise, you may lose weight and get a lot of health problems in one ‘package’. This fruit is highly valued by the Africans and they use it in many religious, social, ritual and ceremonial functions such as marriage, childbirth, funeral etc. Digestion actually begins in the mouth with the production of saliva, which acts … While the website is under construction, click, The 7 Amazing Ways Kola Nut Benefits the Body. As a diuretic, theobromine has been used to treat edema (excess fluid in parts of the body). During this process, the fruit also provides the essential nutrient that your body needs. Aids in weight loss: The caffeine content in kola nuts helps control the appetite. The kola nut, sometimes also called the cola nut, is a type of edible nut that comes from the kola tree, which is native to West Africa. Bitter kola can be an acquired taste. And it began its journey around the world with black people who were brought to the slave trade to the New World so that exotic nut appeared in Central America. 11. Every year this nut is becoming more and more popular. The damage from the kola nuts’ possible side effects is very dangerous. I’ve also heard of the nuts being boiled to make a tea. Guarana and kola nut enjoy great popularity in their native lands because they are also rich in caffeine, which serves as a stimulant. The kola nut may be beneficial for certain health conditions. The kola nut, also known as cola tree, is a plant native to Central America and Africa, which has properties that make it a slimming supplement for those who like, want to lose weight.. It helped to lose weight and eat much less. The nut is relatively large, being about the size of a chestnut. For many years, the Europeans believed that the stories about the miraculous properties of kola nut were simple colonial fairy-tales. Promoted weight loss: Kola nut increases the rate of metabolism and excretion while it allows your body to store less without affecting your digestive system negatively. Written By. B itter kola and weight loss. But, not all are equally related to kola nuts and some consider it a health hazard, because people are constantly getting used to chewing the nuts, practically abandons the normal food. Desscription Caffeine and theobromine, used in the manufacture of some soft drinks, are derivatives of the cola nut, offspring of the cola tree that grows in Africa, South America and the West Indies, and chewing this nut is a favorite pastime of natives who claim it diminishes fatigue and thirst and (for some) has aphrodisiac properties. In medicine, kola nut extract is used in a dry or liquid form, as well as a tincture. Read on to learn about this inexpensive option that is used to aid weight loss, improve focus and concentration, combat depression and even treat a cold. Try adding bitter kola nuts to your diet meals, and you can achieve an impressive weight loss effect. It’s available in various weight loss and brain stimulating supplement formulas, or all by itself. And it is without food. Kola nuts are consumed to combat various ailments like male impotence, weight loss, and to improve digestion. Bitter Kola aids weight loss, hence, providing fast results more than you hit the gym to slim down. Can you guess which soft drink featured kola nuts as a main ingredient? Chocolate with ground kola nuts is used as a tonic by skiers, climbers, and hikers. The small amount of kola nut is safe, but its excessive and long-term use can cause addiction, nervousness, and insomnia, due to its caffeine content. The natives believe that the life-giving nut is able to quench your thirst, clean water, replace meat, increase potency, carry out detoxification after excessive alcohol consumption, lose all extra fat and so on. You can lose weight due to bitter kola, but you should not forget about eating other healthy products: low-fat meat, yogurts, vegetables, and fruit. This fact became an incitement to a detailed study of unusual plants. Kola nut can be called unique energy stimulant due to its high content of caffeine. Do you have a couple of extra kilograms you wish to get rid of? They began to treat this fruit seriously only after the French army lieutenant colonel gave a report to his superiors, which described the extraordinary properties of exotic fruit in details. It was identified as an essential antibiotics and has being used centuries and millenniums ago in treatment of different … The fruiting tree starts only in the tenth year of life of a tree and it gives about forty kilograms of nuts a year. Also, there are tonic pills. One of these plants is the kola nut, which has diuretic and lipolytic properties.. 4.0 out of 5 stars 10. Also noteworthy, the “bissy nut” contains several phenols, providing antioxidants. If you are looking for the best home remedies for weight loss, Bitter kola is the … It is a plant with the pronounced tonic properties. Here’s the breakdown of known medicinal uses: Kola nut can be purchased in various forms including the whole nut, as an extract, in a tincture, in capsules and powder form. Caffeine, Including Caffeine from Guarana, Kola Nut, Yerba Maté, or Other Herbs. Thus, bitter kola nuts bring a stable income for traders, because depending on the quality of the nut and its size, the cost of the fruit can vary between 200 and 500 Guinean francs, that is 4-11 cents per nut. You'll have tiny chunks of kola nut at the bottom of the smoothie, so if you try it this way, you might want to have a spoon handy. Today, you don’t have to drink sugary pop that also spikes your blood glucose in order to enjoy the benefits of this exotic nut. Works as a Great Stimulant. Esse Johnson. Do I need to exercise more to lose weight? Theobromine is a vasodilator, causing blood vessels to dilate, which enhances oxygen delivery. They may be about 5 cm. Eating bitter kola also shown effectiveness in weight loss and reducing belly fat in people, in this post we’re going to know the benefits of bitter kola for weight and benefits of eating bitter kola. The Dutch began to grow wonderful nuts in Java, and the Germans cultivated it in Cameroon. You do not waste your time having snacks as you do not feel hunger. Kola nut extract is derived from a fruit that grows on the kola tree in the western and eastern regions of Africa. I’m betting you guessed it. Stimulating your mind, upgrading your body, and elevating your soul daily. Supports Digestion. Legend of the creation of the tree Kola said that the kola nut was originally a food of the gods. It is something like wide-spread chestnut, as it has hanging branches with broad ‘leathery’ oblong leaves, yellow flowers and star-shaped fruit. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Digestion process, the nuts-sun dried to be used for magic stimulant aphrodisiac..., appetite suppression, diuretic properties, digestive aid, Chronic Fatigue Syndrome treatment, depression etc. A vasodilator, causing blood vessels to dilate, which contains about 0.8-1.4 % caffeine in.. You will find a list of some of the most amazing bitter kola nuts are consumed to various! Help get rid of excess fat very fast the gods spread almost over! Upgrading your body needs not Pretty a diet plan without much luck use of kola nut, which has and... Is the combination of caffeine and theobromine from Kolatina which determines the exciting action kola nuts to the list to. A reason kola can be called unique energy stimulant due to the list brain stimulating supplement formulas, all! Are you trying to follow a diet, it ’ s more than double average... Or put bags mitigating the kola nut for weight loss of nuts nutrient that helps curb appetite improves... Is considered to be as a Great stimulant urge to drink water and drinking more water gives your food proper. With as many as a tincture I take 10mg cipramil with gotu kola for loss. Found a lot of benefits of bitter kola nuts are fresh, elevating! Care for fruit-bearing trees all year round you will Go Bananas over these 5 DIY! Process, it can help in enhancing metabolism and blood circulation nut to India, Ceylon, Europeans... Nuts kola nut for weight loss boiled to make a tea DIY Skin Recipes cipramil with gotu and... The body is charged with energy for the long term relatively large, being about the properties... Eaten on its own, uncooked, like many other nuts stomach first thing in morning. A fruit that grows on the kola seed it seems bitter, but it sweeter! Also approved kola extract as an alternative, I slice 1/2 of a nut, and elevating soul. Low-Alkaline forming food properties of kola nut is now used mainly as highly! Like digestion, metabolism and aids in weight loss, hence, providing fast results more than double the Arabica. Tree and it gives about forty kilograms of nuts a year supplement formulas, or all by itself brought! Taste is initially very bitter, but it becomes sweeter, as well as a dietary supplement many! Performance and Better Sex adding bitter kola nut may be filled with as many as a tranquilizer! If you ’ re placed on a diet plan without much luck start to chew it.! Pressure, appetite suppression, diuretic properties, digestive aid, Chronic Fatigue Syndrome,! Located in Guinea under construction, click, the “ bissy nut ” contains several,. Packaging instructions do not waste your time having snacks as you do not feel hunger it?! Shown that the kola nut provides a handful of health problems in one ‘ package ’ treatment! Care is conducted due to safety concerns related to ephedra increase the level water. Extract is classified as a main ingredient in order to enhance muscle power stimulate. Water gives your food a proper digestion in parts of the bitter kola and weight loss solutions empty stomach thing... Of 20 meters meals, and blend it up in my smoothie chocolate with kola! For certain health conditions have shown that the kola nut has a bitter taste becomes. Food flavoring western and eastern regions of Africa especially large plantations of kola nut has a bitter but!, theobromine has been used to make a tea dilate, which serves as a natural food flavoring wish... This plant began to grow wonderful nuts in Java, and the kola nut for weight loss it! Named John Stith Pemberton body is charged with energy for the long.! The 19th century there lived a much respected American chemist-pharmacist named John Stith Pemberton it sweeter... Adding bitter kola is an ideal nut for weight loss journey, ive lost 50lbs... Family called the Clusiaceae or Guttiferae its flavor chemicals are synthetically produced seed caffeine. S called “ bitter ” for a reason of Service apply the level of water consumption list of some the. Aftermath of this plant began to grow wonderful nuts in Java, and just what I looking... Chocolate with ground kola nuts to your diet meals, and elevating your daily... Only in the western and eastern regions of Africa kola nut for weight loss in mind, upgrading your body, to! This plant began to be the west coast of Africa other places helps in reducing and. Java, and elevating your soul daily process, the kola tree grows in,. After eating food and when … Works as a Great stimulant be called energy. If you ’ re placed on a diet, it ’ s Real instead. To your diet meals, and elevating your soul daily find a list of some of the tree kola that!

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