Mix with sweet potatoes and orange for a perfect lunch treat. Any suggestions if we don’t have an immersion blender? Cut the mushrooms into small cubes and fry them in another pan in two tablespoons of olive oil, 4. pumpkin seeds, all-purpose flour, pumpkin, cream, pepper, soy sauce and 5 more. I did add some sweet potato to this version to add a little body to the soup, and I’ve provided a bunch of suggestions for toppings or sides to fill out the rest of the meal. Bump up the protein by topping with some cooked crumbled sausage or roasted chickpeas. There are a handful of recipes, however, that make their way into our regular rotation because we love them so much and because they are super easy to throw together. Stir in pumpkin, broth, beans and … 2 | Serve with Grilled Hummus, Apple and Caramelized Onion Sandwiches or grilled cheese sandwiches. Less striving. It’s time to feel good, for real. Hey there! I used half the amount of onion and it is still incredibly tasty! (function(){ var buttonClass = 'tasty-recipes-scale-button', buttonActiveClass = 'tasty-recipes-scale-button-active', buttons = document.querySelectorAll('.tasty-recipes-scale-button'); if ( ! 2 tsp olive oil 1 medium onion, chopped 3 cloves of garlic, minced 2 cups pumpkin puree 1 can of white beans, drained and rinsed 3-1/2 cups of organic chicken broth (use low salt so you can control to your taste) 1/4 tsp oregano (or more to taste) 1/8 tsp sea salt 1/8 tsp black pepper grated Parmesan. Yuck! Add the sweet potato, pumpkin, tomato sauce, honey (if using), chicken stock, garlic powder, cinnamon, and salt, stirring to combine. This pumpkin kale soup is hearty, tasty, and nutritious. Instructions: Heat oil in a large soup pot set over medium … If you are trying to cut fat, remove meat from pan, place in a colander, and rinse under cold water. (function(){ var buttonClass = 'tasty-recipes-scale-button', buttonActiveClass = 'tasty-recipes-scale-button-active', buttons = document.querySelectorAll('.tasty-recipes-scale-button'); if ( ! Return to pot. What are your thoughts? Taste and add additional salt and pepper to taste. Hey there! Tuscan Bean and Pumpkin Soup. In a blender, process soup in batches until smooth. Cover with boiling salted water and cook slowly for half an hour, 3. I’m super surprised someone suggested it. Serve with Grilled Hummus, Apple and Caramelized Onion Sandwiches or grilled cheese sandwiches. Tuscan Pumpkin White Bean Soup. Hi Jessi, no, whole tomatoes won’t work. Cut the pumpkin into small cubes and fry it in two tablespoons of olive oil together with the sliced onion, 2. Can’t even think about what to add to make it better. read more. Thanks! This soup is everything. This vegetarian soup is hearty enough to eat as a meal. clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon, 2 (15-oz) cans pumpkin puree (not pumpkin pie filling), 2 teaspoons honey or maple syrup (optional, omit for whole30), ¾ cup full-fat coconut milk (from a can), Optional toppings: toasted pumpkin seeds, chopped fresh rosemary, greek yogurt or sour cream. Transfer the cooked onion and garlic to a blender and add in the tomato, pumpkin, water, salt, cinnamon, maple syrup, and sage. I’m a mama with a simple mission: to help you feel good. Sweet pumpkin and black Tuscan kale come together into a delicious, comforting soup. I hope you’ll make this one soon. 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I ate it all weekend! Jenny, I think so… try adding boneless, skinless chicken breasts at the beginning of the cooking process, then pull it out before blending, shred, then add back. I believe that wellness should work for you–and not the other way around, so that’s what I’m here to help you do. Then, pour enough water to cover the ingredients and bring to a boil. Adjust any seasoning to taste and serve warm over your favorite pasta. I’m super pleased. Nestle your hands around a bowl of cozy andcreamy pumpkin soup with spinach. If you … It started with this creamy Tuscan Pumpkin Sauce. More ease. Tag @realfoodwholelife on Instagram and hashtag it #realfoodwholelife. And now there’s this insanely easy, totally delectable version made in the Instant Pot. Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender. Pumpkin Seed Baked Tilapia. Using an. "Tenuta Torciano promuove la cultura … Pumpkin Kale Soup. */ var scalables = recipe.querySelectorAll('span'); var buttonAmount = parseFloat( button.dataset.amount ); scalables.forEach(function(scalable){ var amount = parseFloat( scalable.dataset.amount ) * buttonAmount; if ( parseFloat( amount ) !== parseInt( amount ) ) { var amountArray = frac.cont( amount, 9, true ); var newAmount = ''; if ( amountArray[1] !== 0 ) { newAmount = amountArray[1] + '/' + amountArray[2]; } if ( newAmount ) { newAmount = ' ' + newAmount; } if ( amountArray[0] ) { newAmount = amountArray[0] + newAmount; } amount = newAmount; } if ( typeof scalable.dataset.unit !== 'undefined' ) { amount += ' ' + scalable.dataset.unit; } scalable.innerText = amount; }); /* Appends " (x2)" indicator. It was delicious . Heat a couple tablespoons of olive oil in a dutch over or large, deep skillet. Jessi, oh good. Hi Heather, half and half or heavy cream should do the trick! RECIPE STORY. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. Canned pumpkin for the win!