Our natural and organic raisins, currants and sultanas are always one of our most sought-after snacks. 1.9kg 4.5 out of … Consuming a cup of dried black currants helps you meet approximately 40 percent of the Food and Nutrition Board’s recommended daily allowance of fiber for healthy adult men and women following a 2,000-calorie diet. Shop online today! The statistics reported by MSNBC are referring to added sugars rather than the naturally occurring sugars found in fruits, vegetables and dairy products. They are dried, dark red, seedless grapes often called the Black Corinth grape. Don’t forget the cinnamon! Not least because we offer so many different types: sharp or mellow, tangy or tart – take your pick! Manganese: This vital nutrient contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress. Next, look to dried fruits to provide added sweetness.When you skip the sugar and sweeten with dried fruits, you’re getting all the good natural sweetness along with the fiber and valuable vitamins and minerals contained in the whole fruit. Some dried fruits are made sweeter by adding sugar during processing and many have added sulfites to protect the color. Enjoy!Are you ready to spare the sugar and go au-natural? These special currants are grown in the hills surrounding sunny Vostizza, Greece. Most of the sugar consumed comes from sodas and candy, but make no mistake about it: Plenty of sugar is consumed in everything from pastries, pies and cookies to cereals, soups and pasta sauces.Now, I know it’s probably comical that a nutritionist named Sugar (me) is writing about the excessive consumption of sugar, but that’s the way the cookie crumbles. These naturally sweet Australian ‘Carina’ variety of currants, which are smaller and firmer than sultanas, are packed with intense fruit flavour and have a deep purple-black colour. 3 % 1g Protein. Serving Size : 0.333 cup. You must have JavaScript enabled in your browser to utilize the functionality of this website. Next time you’re making muffins or quick breads, use just a minimal amount of sugar and add chopped figs, raisins or dates. Noted for significant amounts of antioxidant Vitamin C, this berry offers a rich flavor and dark purple color originating from its high content of anthocyanins. At Whole Foods Market, all of our dried fruits are 100% sulfite-free. Try a fruit pie or fruit crisp with apples, pears, peaches, or whatever you desire…hold the sugar! Concentrated calories do add up. Cut out — or at least back — on sodas and candy! Organic Corinthian Currants are a source of B6, potassium, iron, copper and manganese. 27 Cal. Dried Black Currants – A Currant Affair Currants have long been popular in Europe, especially as a juice in beverages and desserts. They are often used in scones, currant buns, Christmas cake, Christmas pudding and mincemeat. 0 %--Protein. Remember Mary Poppins? 4 small whole trout, heads intact, butterflied; 1 small zucchini, diced; 1 red or yellow bell pepper, diced; 1 carrot, diced; 1 small onion, diced; 1/2 cup dried currants; 1 1/2 tablespoon extra-virgin olive oil, divided; Fresh herbs of your choice; 1 cup brown basmati rice; 2 cups low-sodium chicken stock (or fish or vegetable) 3 tablespoons dry wild rice; 1 lemon, halved Bizzibeans Mixed Dried Fruit for Baking Christmas or Fruit Cakes, Currants, sultanas, Glacier Cherries, diced apricots, Dates, Cranberries, Golden sultanas, Citrus Peel. When possible, choose dried fruit without added sugar, or with a bit of fruit juice added when the fruit is particularly sour, such as cranberries or sour cherries.The high sugar content of dried fruits acts as a natural preservative; this means no refrigeration is necessary although keeping them cold can help them last even longer. They are sweet, tangy and great for your baking, jams, relishes and more. How does this food fit into your daily goals? £5.95. They pair well with other berries and fruits, such as raspberries, strawberries and blueberries, and are a great accompaniment to meats like lamb, goose and venison. Iron: It is vital to get enough iron and many whole foods contain high levels of it. In savoury recipes, versatile dried currants can be used in pickles, chutney and stuffing; and … Top with dried blueberries, cherries, raisins or dates instead. You will find them in classic dishes like Spotted Dick or an Eccles cake. Think iron, fibre, antioxidants and more. Currants are very rich in many phytonutrients, antioxidants, vitamins, essential fatty acids and minerals. Currants and raisins, along with close relative sultanas, are all naturally sweet dried … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Finest range of tea, nuts, dried fruit and other fantastically healthy wholefoods. 100 % 8g Carbs. Raisins may be the most popular type of dried grapes, but they are aren’t the only kind. In savoury recipes, versatile dried currants can be used in pickles, chutney and stuffing; and … Safeway - Safeway carries bulk and packaged Zante currants. These modestly sized gems have to be one of the most flexible dried fruits in existence. Fitness Goals : Heart Healthy. JavaScript seems to be disabled in your browser. Glad you asked, we were con Log Food. 0 %--Fat. Sodium 2,290g. From unique salad flavouring to the very essence of countless fruit cake recipes, they hold down lots of jobs at once. Sustainably sourced, and packaged with love in our Sydney store. It also contains a lot of water. A rich source of iron, antioxidants, and fiber, currants will give your diet a super nutritional boost. I would love to hear! What’s New: Botanical Flavors, Meaty Antipasto Combo and More, Aromatic, Delicate and Delicious — 7 Ways to Try the Botanicals Trend, Make This Your Boldest Cinco de Mayo Yet with These 4 Mexican Food Recipes, Mother’s Day Gifts: Mom’s Wish List Starts Here, Millet Breakfast Cereal with Mandarin Oranges and Dates. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. About Medium Currants Greece . All that excess sugar can really pile on the extra calories, and that can lead to weight gain, not to mention the potential for crowding out other very important nutrients that are necessary for good health. Most dried "currants" in the U.S., at least here in the SF Bay Area, are actually Zante raisins, i.e., made from grapes, not currants. You have no items in your shopping basket. This is especially true of prunes and figs. preheat oven to 425° In a large bowl, toss the cauliflower with 2 tablespoons of olive oil and add salt and pepper to taste; Place on a large baking sheet and roast for 25 - 30 minutes, until cauliflower begins to turn golden brown and slightly char. Dry currants are very small and intensely flavoured. By Jennifer Harrison on 30/09/2013 Every 5 kilos of grapes are slowly dried alternatively in the sunshine and in the shadow to produce 1 kilo of these soft, chewy, great tasting Vostizza currants. Sultanas 1kg 4.7 out of 5 stars 66. Our natural and organic raisins, currants and sultanas are always one of our most sought-after snacks. Daily Goals. I went to three grocery stores and one local 'whole foods' type market, and none of them had dried currants. Organic Currants Currants are a dried, teeny tiny seedless red grapes. Log Food. That’s right! Currants add a burst of sweet flavour to muesli and porridge, acai bowls, or natural yoghurt. What happens when it becomes 22 spoonfuls, or worse, 34 spoonfuls? A great addition to Barleywines and Sour beers. But remember that fruit contains a lot of sugar, natural though it is. Currants add a burst of sweet flavour to muesli and porridge, acai bowls, or natural yoghurt. 10 / 2,300g left. This is especially important for children! Shocking, if you ask me! Soak raisins, figs or dates in hot water for ½ hour, drain and puree in a blender with the rest of the ingredients in your muffins or quick breads, then bake as instructed. Be sure to store dried fruit in air-tight containers to keep the fruit from absorbing moisture and attracting those pesky little insects. What do I mean by added sugars? Sincerely Nuts Currants (1 LB) - Zante Currants - Dried Grapes - Black Corinth-Sweet Flavor Addition to Many Meals - Vegan & Kosher 4.5 out of 5 stars 184 $11.99 $ 11 . 27 / 2,000 cal left. Take a look: And this is not even a complete list!Want to make a dent in your sugar consumption? Serving Size : 1 TBSP. 99 ($0.75/Ounce) Daily Goals. They're full of the good stuff too! I went to three grocery stores and one local 'whole foods' type market, and none of them had dried currants. In savoury recipes, versatile dried currants can be used in pickles, chutney and stuffing; and … Learn more. Which dried fruit has the most calories? 97 % 31g Carbs. Currants are very rich in many phytonutrients, antioxidants, vitamins, essential fatty acids and minerals. L.P. Add raisins or currants, chopped dates or dried, chopped apricots to hot oatmeal or any hot cereal. Currants vs. Raisins. Calorie Goal 1,973 cal. Reduce the sugar in your cookie recipes by 1/3 or even 1/2; sweeten them with dried pineapple, papaya or apricots. This is perfectly harmless. Here’s a. Nix the sugar on cold cereal! Do you find them at your local supermarkets? Was there a crop failure, or does no one buy them in my area anymore? Currants are dried black seedless grapes that grow on bushes. The great news is that dried black currants are abundant in both soluble and insoluble fiber. Combine them with other dried fruits, seeds and nuts in moreish trail mixes. Whole Foods Whole Foods - Organic Dried Currants, One Tbsp. 0 %--Fat. For many, they’ve become the preferred delicacy in healthy baked good recipes, like scones, cookies, breads, muffins and rolls. ... Sapna Foods, Inc. / … And remember that, on occasion, the natural sugars in dried fruit will solidify, forming crystals on the surface. ;o) bugbitten June 8, 2012 Dried Currants. 130 Cal. Organic Currants : Infinity Foods Wholesale - Organic, Natural, Gluten … £8.99. Currants add a burst of sweet flavour to muesli and porridge, acai bowls, or natural yoghurt. 99 ($3.37/Ounce) Whole or pieces of freeze-dried redcurrants can be used in a wide variety of sweet and savoury applications. Infinity Foods is one of the UK's leading wholesale distributors of Organic and natural foods. Was there a crop failure, or does no one buy them in my area anymore? So whats the big difference between currants, raisins and sultanas? The currants mentioned here are the dark, black currants popular in cakes. Of course, read labels and choose packaged foods with little or no sugar added. Usage varies, generally 1 lb per 5 gallon batch, added during whirlpool or during secondary fermentation. They are often used in baking and are a major ingredient in currant slice and currant cake. When possible, choose dried fruit without added sugar, or with a bit of fruit juice added when the fruit is particularly sour, such as cranberries or sour cherries.The high sugar content of dried fruits acts as a natural preservative; this means no refrigeration is necessary although keeping them cold can help them last even longer. European and International Shipping Rates, View All Personal Care & Alternative Therapies. I buy them in Whole Foods (the bulk bins or prepackaged by the store itself) or a gourmet market. Forest Whole Foods Ltd, Unit 11, 12 Airfield Road, Airfield Industrial Estate, Christchurch, Dorset BH23 3TG Company Number 10177426, VAT Number 248 1512 15 And if you are sensitive to sugars, you may need to cut back on dried fruit as well. Currants are produced from small seedless black grapes that have been dried. The rich flavor of currants is delicious in cakes, jams, and other dishes. So when the fruit is dried, it becomes concentrated and energy-dense, so don’t go overboard! Combine them with other dried fruits, seeds and nuts in moreish trail mixes. Add raisins, currants, prunes or figs instead. Description. Your Local Health Food Store - Many specialty items can be found in health food stores, including fresh or dried currants. They are vine-ripened, non GMO, have no added preservatives and have not been irradiated. Whole Foods - Whole Foods is known to sell fresh and dried currants in the produce and bulk aisles when they're in season. Occasionally we can get fresh currants, so I plan to dry my own this year. Tiny, dark and tart to taste, our Zante currants are sun-dried from the Black Corinth grape — a very special variety grown in select California vineyards. Organic Sun Dried Currants 500g by Hatton Hill Organic - Certified Organic 5.0 out of 5 stars 4. And teens consume 34! Calorie Goal 1,870 cal. “A spoonful of sugar makes the medicine go down….” Well, that’s just a spoonful. Just last year, MSNBC reported that American adults consume 22 teaspoons of sugar each day! Got a favorite recipe using dried fruits? They used to be with the raisins, but nary a tag on a shelf did I find. Dried fruits that have less natural sugar than most include Pears (approx 39 g per 100 g) and Inca berries (approx 41 g per 100 g). Dried black currants impart a sweet earthy taste to beer that is unlike other berries. 20 (CDN$ 48.20/Item) 130 / 2,000 cal left. Copyright 2021 Whole Foods Market IP. Dried fruits that have the most calories/kilojoules include sultanas, raisins , currants , strawberries and white mulberries. They used to be with the raisins, but nary a tag on a shelf did I find. The grapes are dried to produce a black, shriveled, sweet, flavor-packed fruit. Whole Foods Whole Foods - California Dried Currants. From unique salad flavouring to the very essence of countless fruit cake recipes, they hold down lots of jobs at once. Currants and sultanas (or golden raisins) are two other types found in baked goods, trail mixes, jams and marinades. That goes a long way. Sweeten a smoothie with a couple of dried dates. Combine them with other dried fruits, seeds and nuts in moreish trail mixes. Dried Currants 3kg 4.8 out of 5 stars 6. At Whole Foods Market, all of our dried fruits are 100% sulfite-free. These are tasty little currants, dried with a natural taste and slight sweet sharpness. Do you find them at your local supermarkets? How does this food fit into your daily goals? Organic Sultanas 1kg (Buy Whole Foods Online Ltd.) ... Organic Currants 1kg (Buy Whole Foods Online Ltd.) 4.6 out of 5 stars 3. KOYAH - Organic Freeze-Dried Raspberry Powder (Equivalent to 450 Raspberries): Whole-Berry Powder, Raw 4.6 out of 5 stars 222 CDN$ 48.20 CDN$ 48 . Dried Black Currants - Northwest Wild Foods - Healthy Antioxidants Fruit - for Granola, Morning Snack, Baking, Trail Mix (8 Ounces) 4.8 out of 5 stars 5 $26.99 $ 26 . Just because dried fruit is natural doesn’t mean that it is well tolerated by everyone.To spare the added sugar and sweeten with dried fruit, start here: Just remember that you need to keep your eyes open. Here’s an idea: Don’t add that sugar at all! Make a bowl of breakfast brown rice with added nuts, raisins, dried cherries and a splash of milk or non-dairy "milk." Fat 67g--/ 67g left. £7.99. These modestly sized gems have to be one of the most flexible dried fruits in existence. Or pieces of freeze-dried redcurrants can be used in scones, currant buns, Christmas pudding and.... The big difference between currants, prunes or figs instead Foods with little or no sugar.. Trail mixes, forming crystals on the surface, MSNBC reported that American consume. 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