There are countless mattresses on the market, each one with a different set of features to cater to your individual sleep needs. The cotton keeps you cool and dry, while the wool specifically helps with temperature regulation, and the latex offers support. Back pain can affect all aspects of your life, including your sleep. By contouring the mattress to your body’s shape which, in turn, keeps the back and neck well aligned and providing the ideal firmness, the SleepyCat Plus is a no-brainer and worth every penny. Saatva oven-bakes and tempers their coil units over three times to prevent the mattress from sagging over time, while the foam encasement provides extra durability. 2. The Best Type Of Mattress To Help Manage Back Pain Posted By Susy Salcedo on Jan 14, 2019 "For example, medium firmness seems ideal for people weighing approximately 130 pounds and satisfactory for back and side sleepers under 230 pounds." It can be purchased in three different levels of firmness, including plush soft, which is ideal for side sleepers who prefer a soft, contouring, cushiony feel and luxury firm, which provides a balance of comfort and support. Do you want one with traditional springs or do you like memory foam? I have slats on my bed, and it works perfectly," wrote one rave reviewer of the Bear mattress. I was able to get up in the morning and touch my toes without stretching out my lower back. The Original Mattress Factory makes both innerspring and foam mattresses, sold at their brick-and-mortar stores. It uses multiple layers of cooling technology to help you wake up fresh and well-rested throughout the night. Beautyrest is a classic mattress producer still following the classic bed-buying method: Their models are available to test out in specialty sleep chains, furniture stores, and department stores like Sears. Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. One side has a soft, plush feel, while the other is a bit more firm and supportive. The first 2 weeks on the Casper I thought 'this is not going to work' but husband loved it. But if the base is still in good shape yet it’s causing pressure points or bodily pains, a topper can help make your bed more comfortable without a complete overhaul. It’s also great for isolating motion—that is, not being disturbed when your partner or dog moves in the middle of the night. Review: "The first night I slept like a log. We've done some extensive research and found that Saatva is the best mattress of 2020 for your money. I am very pleased and I strongly recommend anyone that wants a good nights sleep get a sleep comfort bed. Best Overall: Amerisleep AS2 12" Memory Foam Mattress at amerisleep.com, "Made from a memory foam that keeps you cool. The “Twilight” mattress is best for side sleepers, while the “Dawn” version is better suited to back and stomach sleepers. Adjustable beds, for example, can be great for people with lower back problems, he says. Why it's helpful for back pain: This mattress claims to have proven pressure point relief and is ideal for any sleeping position. The Midnight also sleeps quite cool, and … While it doesn't come cheap, the Amerisleep AS2 Mattress is heralded as one of the best options for people with back pain. You can get hip pain by sleeping on either side or your back. I can't say enough things about this bed.”. And one of the best, most affordable options is the Sweetnight 12 inch Gel Memory Foam Mattress. Of course, they offer the ultimate comfort, and the initial feel can be satisfying, but once you lay for more than an hour, you will start feeling the pain in your back. Was in love with this mattress!" "Some people don't tolerate firm mattresses, even if it's good for their backs, so foam would be a good option," says Dr. Hanke. I’ve found that patients can be the most satisfied with that.”. This mattress from Level Sleep boasts a foam topper (so it has a less flat surface) that's made up of soft, medium, and firm foams and fits your body's individual curves. You can maximize that lifespan by: “Finding features that allow you to settle into bed comfortably rather than having to toss and turn throughout the night are usually worth the money for troubled sleepers,” Knauf says. If you don't wake up with low back pain and you like a softer experience, you can prob get away with a less-firm mattress. I am 68 and have had 5 major back surgeries. The mattress is made from a unique type of memory foam that’s eco-friendly and keeps you cool throughout the night. ", Best Luxury: Saatva Classic Mattress at saatva.com, "Many reviewers have glowing remarks on how this mattress has improved their back and overall pain. You do sleep on one every night, and the right (or wrong) one can significantly affect the quality of your sleep, so you want to make sure you invest in one that's going to help with your back pain for years to come. If you're on the fence about whether this mattress is worth it, browse through more than 12,000 positive reviews. Sound familiar? They're air beds, which is what controls the firmness or softness of your number. On your side: a soft mattress is best for side-sleepers, as it can contour to your body and sink in the right places to keep your spine aligned. 2011. doi:10.3768/rtipress.2011.rr.0016.1108. Made with four different layers, including responsive and supportive foam that contours to the body's shape while pulling away extra body heat, this mattress will keep you comfortable through the night. 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